Adult
Ages 16 & Up
Adult 1
- Standing Up
- Forward Skating (V-Steps)
- Forward Two Foot Glide
- Forward Squat
- Two Foot Slalom
- Toe Stop
- Forward Scissors
- One Foot Glide (L+R)
Adult 2
- Backward Skating
- Backward Two Foot Glide
- Backward Squat
- Backward Scissors
- Backward Toe Stop
- Backward One Foot Glide (L+R 3 sec)
- Shoot the Duck
- Partner Skating
Adult 3
- Forward Crosses (CW+CCW)
- Backward Crosses (CW+CCW)
- Transitions (Mohawk Turn)
- Arabesque
- Two Foot Spin
- Jumps
- Edges
- Pivots, Dips & Trains
